You don't need another diet. You need a coach that understands why you eat.
Set up in under 2 minutes
Create a ChatGPT Project
Open ChatGPT, click Projects, create a new one called Macro Coach.
Paste & Save
Copy the instruction set from your email, paste it into the project instructions, save.
Start Talking
Tell it what you ate today, send a photo, or just say hey. The coach adapts to you from message one.
$29 $9.99 launch price — first 50 customers
One time. No subscription.
7-day money-back guarantee.
“Lost 6 lbs in 6 weeks without eliminating any food group.”
Stop starting over every Monday. The Macro Coach is an AI nutrition coaching system you paste into ChatGPT. It coaches the psychology of eating, not just the food. Protein-first guidance, verbal journaling, emotional eating support, and zero shame. Built for people who've tried everything and are done being lectured by apps that count calories but ignore everything else.
Most nutrition tools track numbers. None of them ask why you're eating.
You've tried the apps. Logged every meal, scanned barcodes, weighed your chicken breast. It worked for a while. Then it didn't.
The calorie counter doesn't know you skipped lunch because of a stressful meeting. The macro tracker doesn't care that you ate half a bag of chips at 10pm because you were exhausted. The meal plan doesn't adapt when your schedule explodes or you just have a rough Tuesday.
These tools treat nutrition like math. And when you fall outside the lines, the only feedback is a red number and a vague sense of failure.
The actual problem is never the math. It's the behavior. The stress eating. The all-or-nothing cycles. The shame spiral that turns one bad meal into a bad week. Not information. Not willpower. Coaching.
How it compares.
| The Macro Coach | Calorie Counting Apps | Human Coaching | |
|---|---|---|---|
| Adapts to you | ✅ Learns your patterns daily | ❌ Static targets | ✅ But limited availability |
| Handles bad days | ✅ Reframes and recovers | ❌ Just shows red numbers | ✅ If you can reach them |
| Understands why you eat | ✅ Emotional + behavioral coaching | ❌ Counts without context | ⚠️ Varies by coach |
| Cost | $29 one time | $10–15/month forever | $200–500/month |
“Had pizza on Friday, coach helped reframe it, back on track Saturday morning.”
This is for you if:
- •You've tried calorie counting, macro tracking, or meal plans and they worked for a while, then collapsed
- •You eat emotionally sometimes and you're tired of being shamed for it
- •You want to understand your patterns, not just follow a plan
- •You're willing to log meals (even imperfectly) and reflect on how you feel
- •You already use ChatGPT or are willing to start
- •You want a coaching partner, not a drill sergeant or a calorie calculator
- •You're looking for sustainable change, not a 30-day transformation
This is not for you if:
- •You have a history of eating disorders (anorexia, bulimia, binge eating disorder). This system is not a substitute for professional clinical care. Please seek qualified support. The National Eating Disorders Association (NEDA) at nationaleatingdisorders.org can help.
- •You want a rigid meal plan that tells you exactly what to eat for every meal with zero flexibility
- •You're looking for a crash diet or rapid weight loss protocol
- •You need medical nutrition therapy for conditions like diabetes, kidney disease, or clinically managed food allergies. Work with your medical team first.
Not ready to buy? Get 3 free coaching insights.
One email with the three highest-leverage changes from our coaching methodology. No spam, no sequence, just useful stuff.
$29 $9.99 launch price — first 50 customers
One time. No subscription. No app to download. No account to create.
Here's what you get:
- •The complete Macro Coach AI coaching system (paste into ChatGPT and start coaching immediately)
- •The full Product Guide with the methodology, seven frameworks, and everything you need to understand why the system works
- •All future updates, included
This is a coaching system that handles the part every other tool ignores: the psychology. The stress eating. The shame spirals. The all-or-nothing thinking. The gap between knowing what to eat and actually doing it when life gets messy.
Built by Isis. Coaching methodology developed in partnership with a CIA-trained chef with over 15 years in restaurants, food operations, and food-as-medicine work.
7-day money-back guarantee.